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Showing posts from February, 2020

Food Addiction – Are You Addicted To The Foods You Eat?

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How does food addiction work? Let’s imagine that for 24 hours, you eat only natural foods like meat, fish, vegetables and fruit. No foods that are baked, including bread and nothing that is packaged, canned, wrapped, or boxed. While you do that, examine your feelings, notice your discomfort and your urge for some particular type of food. Your brain becomes alarmed and tries to force you to succumb and eat a bag of crisps, a chunk of bread, anything that’ll stop the cravings. Those are the sign of addiction - not any addiction, but food addiction. So what are the recognizable symptoms of Food Addiction? We observe symptoms like cravings, withdrawals and binge eating. The soft Processed, Refined Carbohydrates, That didn’t exist 50 years, become the go to foods because they make us feel good. What we’re unaware of is that they also make us fat are often used as comfort food. We keep wanting more, the ideal response to any addiction. They feed the addiction as effectively as ...

8 Simple Things You Can Do Right Now To Get Slim For Good –Without Dieting!

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1. Learn the type of food your body needs to be efficient and healthy. It is not necessarily the foods you are eating at present. We were all forced to change our diet fifty years ago. Instead of a diet of 100% natural foods, we were coerced to change it to a diet that included 60% processed foods. That diet became known as The Food Pyramid. It is essential that your metabolism and digestive system can work to process the type of food you eat. If not, everything slows down and you begin to gain weight. 2. Stop dieting and counting calories. Our grandmothers didn’t do it and they didn’t gain weight, (if at all), till well into middle age. The fact is, our body is not designed for diets and it is not designed to adapt. That’s because it is part of nature. It is locked into evolution. It is totally unrealistic to think that our body has evolved a new digestive system in the last half century, a system that can process fake manufactured foods. Your ...

The Features and Benefits of ‘The Last Weight Loss’!

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These are a few of the things you’ll discover * How, just 50 years ago, we all began to change from slim, healthy people, who knew nothing about diets. To today when at least 60% of us are fat, obese, and most of us have weight problems. *Learn why we changed from a traditional diet of natural food, using intuitive eating, To a human made diet, dominated by artificial, processed foods and guided by self-nominated diet experts. *Who reaped the benefits of a complete change from our natural, traditional diet to a human made diet, based on ‘food’ our body doesn’t understand and our digestive system refuses to process? What can you hope to gain? Learn how to reconnect with your body’s Internal Intuitive Eating System and revive the slim healthy body nature promised us for life. Learn how to Reignite your Basic Instinct, Intuitive Eating and re-discover the only types of food your body actually wants and needs. Till 50 years ago it w...

OUR BODY ALWAYS ADAPTS –TRUE OR FALSE?

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To say our Body Will Always Adapt is not only a false claim, It’s a dangerous claim, because it is grossly inaccurate. Our body NEVER adapts, it evolves. Evolution is a process that takes eons. What sets our old traditional diet apart from today’s diet is that every single bite of that diet was a 100% natural food. As we evolved over the centuries, that same diet evolved with us. Today we refer to it as our traditional diet. As our lifestyle changed, the ratio of protein to carbohydrate changed, but the changes were tiny increments over many centuries. Today, our recommended diet includes 60% unnatural, processed foods. Till Fifty years ago, we were still connected to that Natural Intuitive Diet. It had taken us through generations of slim healthy people, who followed their intuition when choosing their food. But then something unexpected happened. A group of people, keen to be known as Diet Experts, had created an actual diet. They wanted to be experts, who could wear w...

Dirty Little Secrets About What Makes Us Fat!

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I know there are people who claim they enjoy being fat. But the fact is most people don’t get to choose. There is no solution to obesity as long as we look for it in diets, pills, potions, even surgery. Nothing you can do is a long term solution to a weight problem. That will not change until you take yourself off the fat train, change direction and discover the real truth about what it is that’s making us all fat. The truth is not complicated or convoluted in any way, it’s both simple and logical, but it’s a Secret, a tightly guarded and protected secret, kept by one of the biggest industries in the world. So revealing that secret is no small thing. So let’s start at the beginning. We are not born to be fat, nature doesn’t work that way and we are after all, one of nature’s own creations. But from birth, we are already locked into an eating pattern that may vary from one family to another, but is fundamentally the same. Whatever eating habits we learn during our childhoo...

Why Are We Recommended To Start The Day With Cereal?

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That is in fact a very unhealthy recommendation. Nature created only one kind of carbohydrate. It is easily recognized by the fact that it’s created only by nature. But today we have a 2nd kind of carbohydrate. It’s made by human beings, in factories and processing mills around the world. These are artificial foods and they do nothing but damage inside our body. The industry should never have given permission to call them Carbohydrate. We automatically assume that all the foods we eat will be processed by our Digestive System. But that is not what happens. Our Digestive System is designed by nature to process all nature’s food. That does not include the stuff that’s created in factories and processing mills. To our body, those are not Real Food, and therefore cannot be processed. So they are rejected by our digestive system. The question is, what does our body do, with fake carbohydrates, already inside our body? It converts all those substances into Body Fat. This is a...

Our Body Will Always Adapt, Really?

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We say our Body Will Always Adapt, But that’s a very dangerous statement to make and it is grossly untrue. Our body NEVER adapts, it evolves. Evolution is a process that takes eons. As we evolved over the centuries, a diet evolved with us. It was made up of about 80% real proteins and 20% natural carbohydrates and fats. Today we refer to it as our traditional diet. As our lifestyle changed, so did our diet. But the changes were small increments over many centuries and the food was always, exclusively, natural. We have always had inside us a digestive system, designed by nature to process the foods we eat. Those foods were meant to be only natural foods, created by nature. These were the foods that kept us slim and healthy for generations. We also have a Basic Instinct called ‘Intuitive Eating’, this is what led us intuitively to the right foods for our digestive system. But that system was the only thing that stood in the way of an industry, that wanted to eventually r...

ARE YOU EATING THE RIGHT FOOD?

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Are you are eating too much? Do you get food cravings? Do you have a weight problem? Today, more than 60% of the population, are eating unnatural processed foods, created in factories and processing mills around the world. Why is that so important. We are all blessed with a digestive System, it was created by nature, to process the foods created by nature. Logical right? The trouble is, nature’s foods are no longer our first choice. Instead we reach out for manufactured products that are named ‘food’, but in no way resemble the foods your digestive system can process. So what happens to all the artificial foods and drinks you consume, that your Digestive System is unable to process? Your body has no choice but to convert them into Body Fat. Only your own body can create body Fat, and only your own body can get rid of it. Body Fat is the only Fat that makes us Fat. How fat you are is directly related to how many processed foods you eat. 50 years ago it was normal to be ...

Why Are Babies Sometimes Born Fat?

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Today we cannot fail to see that most people are getting fat. It’s estimated that 60% of us are already obese and few, but increasingly more people are experiencing Morbid Obesity, which is the end game for those who are already obese. It is not even unusual for babies to be born fat. It’s a controversial subject, the kind that tends to go off the rails into theories that draw on pseudo-science rather than common sense. The fact is, there are many living species on our planet and we are just one of them. We are superior obviously, but as vulnerable as any of them. We must accept that like any specie, we do not adapt – we evolve. Evolution is a very slow process. Our internal body is identical to the humans who wandered out of Africa 70,000 years ago and began populate the world. They had what we still have today, a digestive system that is created to process the natural foods provided by nature. We also have a Basic Instinct, Intuitive Eating, that guided us to the foods...

How To get a Last Weight Loss and Keep it for life!

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Imagine a stunning weight loss achieved without a diet, without counting calories, without exercise, (although exercise never hurts) without worrying about nutrient charts or any forms of Pseudo-Science. Basically, a weight loss, that’s accomplished, solely by your own internal body, without any help from you, just as nature intended it to be. All your body expects from you is that you eat only ‘The Right Food’. Simple, right? I just described to you exactly what you get with ‘The Last Weight Loss’. You’ll discover the same intuitive weight loss system, that once kept us slim and healthy for centuries, we just didn’t give it a name back then, because we didn’t know it existed, diets and dieting are purely a human invention. Fifty years ago, the vast majority of people were slim and healthy. It wasn’t normal to have weight problems. It wasn’t normal to be fat, it also wasn’t normal to diet and to constantly crave for food. But then an industry decided the only way the...

My story: How and Why I created The Last Weight Loss!

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I’m a 78 year old, retired business woman. I’m in possession of knowledge, gathered over many decades. I should have found a way to publish this 30 years ago, but I always expected a research Institute or a scientist to publish a paper about it. Nobody ever did. So I’m now putting it all together, while feeling the pressure of time. The information is mostly secret. It is about events that began to occur more than 50 years ago. It happened behind our backs, without our knowledge. Over time, this has led to an Obesity Epidemic, Diabetes Type 2 and several diet related diseases that also didn’t exist 50 years ago. Today it affects most of us and we’re making the mistake we always tend to do. That’s the belief; that it’s up to us to fix these problems. It never seems to occur to us that weight control is not our job. We already have an internal, intuitive Eating System, that was broken by an industry, determined to control our daily diet. It’s a system that kept our ancestors...

10. Who Caused The Pollution Of Our Real Food!

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For countless generations we evolved and thrived on a diet provided to us by nature. They were the foods our digestive system was designed to process. They kept us slim and healthy for centuries. As we evolved, so did our choices of food. Diets didn’t exist, simply because the foods we ate didn’t make us fat. Not till the twentieth century, did people decide they could do better than nature. Factories and processing plants were built all over the world, to produce a vast array of new products that the producers didn’t hesitate to call ‘food’. This is when somebody in charge should have called out in a very big voice and said “hold it right there.” Because till then, the word ‘food’, had a very specific definition. It was defined simply as nature’s food. It was natural produce, provided only by nature, specifically suited to the human digestive system. Since our digestive system did not recognize the new, artificial substances, they were immediately rejected. That lea...

How We Lost Nature’s Own Intuitive Eating System and Began to Grow Fat!

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Diets and weight loss issues did not exist till around 50 years ago. That’s when weight problems began and soon after that, we began to diet. That’s also when we were forced to change our natural, intuitive diet. We were being coerced to abandon our natural, intuitive diet, and change to a diet called The Food Pyramid, which was based largely on processed foods. These were ‘foods’ alien to our body. They could not be processed by our Digestive System, which meant our body was forced to convert them to Body Fat. Only your own body can create Body Fat. That’s one of the reasons it’s so difficult to eliminate. The Last Weight Loss is a system I have developed to teach you how to restore your basic instinct, intuitive Eating, and get back that slim healthy body nature always intended. Obesity is not nature’s work. We have done that to ourselves. The Last Weight Loss will teach you how this happened, who caused it and why. You’ll learn how to eat the foods nature intended, you’l...

At Last a Credible, Genuine Weight Loss!

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Have you ever been through the weight loss mill, the one where you dedicate yourself to diet, or exercise, or you find some other way to lose weight, only to regain the weight and eventually lose it again… The truly ironic part or this horrible, but so common experience is that it is not your job to control your weight. It never was your job. We all have, inside us, an internal, intuitive eating system. It’s based on our Basic Instinct, Intuitive Eating, in conjunction with our Digestive system. So why are we not using it? First a few facts, the human body does not adapt, it evolves, just as does all the other creatures created by nature. We have inside us an ancient internal eating system that is as old as the first human who walked on earth. Our ancient Digestive System will never accept and process unnatural substances. Yet every single day, we eat unnatural foods and expect our digestive system to ignore or adapt to these substances that our digestive sy...