The Biggest Lie About Weight Loss
People like to say; Our Body Will Always Adapt. That is a very dangerous statement to make and it is grossly untrue. It lulls us into a false sense of security. But the fact is, our body NEVER adapts, it evolves. Evolution is a process that takes eons. As we evolved over the centuries, a diet evolved with us. Today we refer to it as our traditional diet. As our lifestyle changed, so did the diet. But the changes were small increments over many centuries.
Our traditional diet, was never challenged because it would never have occurred to anyone, that there could be an alternative source of food other than nature’s food. But unknowingly, we were already a big target by an industry, ready to launch manufactured, processed foods on a massive scale. Till then, our diet had remained exclusively natural, since the beginning of time. We were unprepared for the onslaught, because we could never have imagined what actually happened.
But why are unnatural, processed foods so...