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Showing posts from January, 2020

The Biggest Lie About Weight Loss

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People like to say; Our Body Will Always Adapt. That is a very dangerous statement to make and it is grossly untrue. It lulls us into a false sense of security. But the fact is, our body NEVER adapts, it evolves. Evolution is a process that takes eons. As we evolved over the centuries, a diet evolved with us. Today we refer to it as our traditional diet. As our lifestyle changed, so did the diet. But the changes were small increments over many centuries. Our traditional diet, was never challenged because it would never have occurred to anyone, that there could be an alternative source of food other than nature’s food. But unknowingly, we were already a big target by an industry, ready to launch manufactured, processed foods on a massive scale. Till then, our diet had remained exclusively natural, since the beginning of time. We were unprepared for the onslaught, because we could never have imagined what actually happened. But why are unnatural, processed foods so...

The Truth About Body Fat!

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Why is body fat important? Almost everything we are told today, about weight problems and weight control is false information. A good example are the words “Body Fat”, that’s so rarely mentioned and basically unknown, yet Body Fat is the most important thing about Weight Loss and obesity. That’s because body fat, is the only fat that causes obesity. The first thing you need to know is that you do not get fat by eating fat. Edible Fat is natural and is essential to a healthy food plan. It has nothing to do with the fat that sticks to your body. The second thing to know is that Body fat isn’t something you eat and you’ll only ever see it when it begins to bulge your tummy, hips, and thighs. Only your body can create body fat. It does so only when you eat processed, unnatural Foods. They are not created by nature, and are therefore rejected by your digestive system. When you eat processed foods your body is left with an awful lot of stuff it can’t process. But that stuff h...

FINALLY THE LAST WEIGHT LOSS

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Why is The Last Weight Loss not just another weight loss solution? First, It is completely natural. For the first time in almost 50 years, you’ll learn about the right foods nature intended for us. Those are the foods specifically designed for our Digestive System. They are the foods we once chose intuitively, till an industry broke our Basic Instinct, Intuitive Eating. They did this to gain access and eventual ownership and control of our daily diet. As a result, Obesity has become normal to the majority of people. That is not the work of nature, that’s not how nature works. But it is the work of people wanting to use other people as a profitable resource. Without our knowledge, we have been gradually reduced to a mere commodity, for the sole purpose of providing constantly growing profits for a ruthless industry. Today, we rarely eat the foods nature created for us. Instead we eat manufactured, processed substances that make us grow fat and obese, because we can’t stop ...

How Does Your Body Work with the Foods You Eat?

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So what exactly are the right foods to eat and what’re the foods you should avoid? To understand how your body treats your food, you first need to know how your digestive system works with the foods you eat. It’s designed specifically for proteins and natural carbohydrates. Those are the foods ONLY nature can provide. Your digestive system is identical today, to that of your most distant ancestors. It was created to work with Proteins and natural carbohydrates. One of our basic Instincts, Intuitive eating, like all our basic instincts, worked intuitively to lead us to the foods designed for our body. This simple, intuitive system kept us slim and healthy for centuries. But around 50 years ago, an industry had grown impatient at being confined to breakfast cereals. It wanted to cover all foods and to gradually replace our natural foods and they had finally found a way to do that, by breaking Intuitive Eating. This became the beginning of a new way of eating and this has led to...