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Food Addiction – Are You Addicted To The Foods You Eat?

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How does food addiction work? Let’s imagine that for 24 hours, you eat only natural foods like meat, fish, vegetables and fruit. No foods that are baked, including bread and nothing that is packaged, canned, wrapped, or boxed. While you do that, examine your feelings, notice your discomfort and your urge for some particular type of food. Your brain becomes alarmed and tries to force you to succumb and eat a bag of crisps, a chunk of bread, anything that’ll stop the cravings. Those are the sign of addiction - not any addiction, but food addiction. So what are the recognizable symptoms of Food Addiction? We observe symptoms like cravings, withdrawals and binge eating. The soft Processed, Refined Carbohydrates, That didn’t exist 50 years, become the go to foods because they make us feel good. What we’re unaware of is that they also make us fat are often used as comfort food. We keep wanting more, the ideal response to any addiction. They feed the addiction as effectively as ...
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8 Simple Things You Can Do Right Now To Get Slim For Good –Without Dieting!

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1. Learn the type of food your body needs to be efficient and healthy. It is not necessarily the foods you are eating at present. We were all forced to change our diet fifty years ago. Instead of a diet of 100% natural foods, we were coerced to change it to a diet that included 60% processed foods. That diet became known as The Food Pyramid. It is essential that your metabolism and digestive system can work to process the type of food you eat. If not, everything slows down and you begin to gain weight. 2. Stop dieting and counting calories. Our grandmothers didn’t do it and they didn’t gain weight, (if at all), till well into middle age. The fact is, our body is not designed for diets and it is not designed to adapt. That’s because it is part of nature. It is locked into evolution. It is totally unrealistic to think that our body has evolved a new digestive system in the last half century, a system that can process fake manufactured foods. Your ...
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The Features and Benefits of ‘The Last Weight Loss’!

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These are a few of the things you’ll discover * How, just 50 years ago, we all began to change from slim, healthy people, who knew nothing about diets. To today when at least 60% of us are fat, obese, and most of us have weight problems. *Learn why we changed from a traditional diet of natural food, using intuitive eating, To a human made diet, dominated by artificial, processed foods and guided by self-nominated diet experts. *Who reaped the benefits of a complete change from our natural, traditional diet to a human made diet, based on ‘food’ our body doesn’t understand and our digestive system refuses to process? What can you hope to gain? Learn how to reconnect with your body’s Internal Intuitive Eating System and revive the slim healthy body nature promised us for life. Learn how to Reignite your Basic Instinct, Intuitive Eating and re-discover the only types of food your body actually wants and needs. Till 50 years ago it w...
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OUR BODY ALWAYS ADAPTS –TRUE OR FALSE?

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To say our Body Will Always Adapt is not only a false claim, It’s a dangerous claim, because it is grossly inaccurate. Our body NEVER adapts, it evolves. Evolution is a process that takes eons. What sets our old traditional diet apart from today’s diet is that every single bite of that diet was a 100% natural food. As we evolved over the centuries, that same diet evolved with us. Today we refer to it as our traditional diet. As our lifestyle changed, the ratio of protein to carbohydrate changed, but the changes were tiny increments over many centuries. Today, our recommended diet includes 60% unnatural, processed foods. Till Fifty years ago, we were still connected to that Natural Intuitive Diet. It had taken us through generations of slim healthy people, who followed their intuition when choosing their food. But then something unexpected happened. A group of people, keen to be known as Diet Experts, had created an actual diet. They wanted to be experts, who could wear w...
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Dirty Little Secrets About What Makes Us Fat!

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I know there are people who claim they enjoy being fat. But the fact is most people don’t get to choose. There is no solution to obesity as long as we look for it in diets, pills, potions, even surgery. Nothing you can do is a long term solution to a weight problem. That will not change until you take yourself off the fat train, change direction and discover the real truth about what it is that’s making us all fat. The truth is not complicated or convoluted in any way, it’s both simple and logical, but it’s a Secret, a tightly guarded and protected secret, kept by one of the biggest industries in the world. So revealing that secret is no small thing. So let’s start at the beginning. We are not born to be fat, nature doesn’t work that way and we are after all, one of nature’s own creations. But from birth, we are already locked into an eating pattern that may vary from one family to another, but is fundamentally the same. Whatever eating habits we learn during our childhoo...
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Why Are We Recommended To Start The Day With Cereal?

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That is in fact a very unhealthy recommendation. Nature created only one kind of carbohydrate. It is easily recognized by the fact that it’s created only by nature. But today we have a 2nd kind of carbohydrate. It’s made by human beings, in factories and processing mills around the world. These are artificial foods and they do nothing but damage inside our body. The industry should never have given permission to call them Carbohydrate. We automatically assume that all the foods we eat will be processed by our Digestive System. But that is not what happens. Our Digestive System is designed by nature to process all nature’s food. That does not include the stuff that’s created in factories and processing mills. To our body, those are not Real Food, and therefore cannot be processed. So they are rejected by our digestive system. The question is, what does our body do, with fake carbohydrates, already inside our body? It converts all those substances into Body Fat. This is a...
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Our Body Will Always Adapt, Really?

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We say our Body Will Always Adapt, But that’s a very dangerous statement to make and it is grossly untrue. Our body NEVER adapts, it evolves. Evolution is a process that takes eons. As we evolved over the centuries, a diet evolved with us. It was made up of about 80% real proteins and 20% natural carbohydrates and fats. Today we refer to it as our traditional diet. As our lifestyle changed, so did our diet. But the changes were small increments over many centuries and the food was always, exclusively, natural. We have always had inside us a digestive system, designed by nature to process the foods we eat. Those foods were meant to be only natural foods, created by nature. These were the foods that kept us slim and healthy for generations. We also have a Basic Instinct called ‘Intuitive Eating’, this is what led us intuitively to the right foods for our digestive system. But that system was the only thing that stood in the way of an industry, that wanted to eventually r...
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